My name is Oksana.
I am a certified yoga trainer.
I practice Hatha yoga
I work with the body through sound.
Over the years of individual and group work, I use my methodology "Practice of body awareness".
I have been practicing for over 5 years.
The practice of body awareness is how to gently and carefully, through breathing and movement, balance and dynamics, through conscious effort and relaxation, take care of your body, how to feel and feel yourself,
gaining freedom of movement, removing stiffness and tightness in the body!
The BODY-MIND-CONSCIOUSNESS system is integral and indivisible.
There will be a job request, I'm always open for you ☀️